T Is for Transformation PDF/EPUB í T Is MOBI :å

T Is for Transformation PDF/EPUB í T Is MOBI :å



10 thoughts on “T Is for Transformation

  1. Rachael Beckemeyer Rachael Beckemeyer says:

    Most of the time when I see a personal development book I tend to run away screaming I have never liked nor enjoyed them The same thing can be said for workout instructors I tend to have a lot of mean things to say during workouts However and this is a big however Shaun T has become the one workout motivator that I genuinely love He is hard on you during workouts and doesn’t let you settle for how you were yesterday That is exactly what this book portrays Throughout the entire book he gives truth bombs that if you just read those would give you than plenty motivation But it goes beyond that Through his life story he links those truth bombs to superpower that if you can master you will rule your own life That is the key to “T is for Transformation” He is not telling you that he will change your life or even if you follow one of his programs he will change your body What he wants you to understand is that you have the power and strength to drive your own story and your own success I can safely say that this book changed my outlook on what it means to work on yourself and create the persona that you truly are and can be


  2. Bonnie Bonnie says:

    I normally don't read self help books but I love Shaun T so I had to give it a try Shaun T is so raw and real I love this book and feel so inspired to spice up my life I might even go crazy and start INSANITY after I finish my 80 day workout program Shaun T is making my brain go bananas


  3. Marnie (Enchanted Bibliophile) Marnie (Enchanted Bibliophile) says:

    Trust and BelieveI've been a Shaun T fan ever since I pushed play on my very first Insanity workout It was the first ever training program I did from start to finish with results that blew my mind Shaun T taught me to dig seriously deep And this is his 7 step plan to teach us how to transform ourselves in every part of our lives I'll definitely be referring back to most of his guides and truth bombs


  4. Wesley Wesley says:

    My Rating 4 BurpeesAn excellent autobiography of the one and only Shaun THe tells the story of his life and how he got to where he is todayAn inspirational journey with some pretty rough times but he survived and ultimately rose aboveHe offers insights and advise to be better every day


  5. Jennifer Jennifer says:

    While I couldn't always follow his messages Shaun T's energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself just like in his workouts He is just an amazing role model and even so after finding out all that he has overcome to get where he is today


  6. JoBeth Davis JoBeth Davis says:

    This was the first “self help” book that I’ve ever read I wasn’t sure what to expect going in But I know I wanted to make 2018 a year of expanding my horizons and bettering myself So I started with a book by someone I KNOW could help me do that Shaun T He pushed me last year the healthiest year of my life And let me tell you every time I finished a workout from T25 I felt like a BOSS Who knew I could do that? So when I pulled this book off the shelf I hoped it would do the same I wasn’t expecting it to smack me in the nose like a rolled up newspaper A lot of the book wasn’t relatable But a lot of it was I was slowly working my way through it when BAM Page 64 It wasn’t even a truthbomb But it was a sentence that resonated so hard as something from my own life that I put the book down for a minute I set it in my chair I stood up and paced the floor I grabbed my forehead I pulled my hair back How could that one sentence strip everything down like that?My bad habits and bad health have affected my personality my career my relationships and my life for too long That was the rolled up newspaper That hit me suare in the face Soit’s time to move on and up Five stars


  7. Ryan Ryan says:

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with I’ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit This is where we coaches meetup learn discover and workout with the trainers I have always picked Shaun why because this man transformed my life even though we have never officially met He did pay my shoulder once as he was running around the room as we sweated our ae off I used to weigh 240ish pounds Using his Insanity program I was able to drop to 168 His inspiration through my laptop screen as I pushed my body beyond comfort is contagiousReading though this book it’s than the Shaun T story It’s a guide on how to TRANSFORM yourself into a better fulfilled person This book is a fast read I honestly read it in 2 days My plan is to read it several times This book makes you look inside yourself and find the true you look for opportunities and seize the day Never accept status uo Prepare to be transformed and excited to find the best you


  8. Alicia Hendrickson Alicia Hendrickson says:

    Such a great book He is inspirational and motivational This put me in a good place to get my life in check Can’t wait to start making some changes so I can transform my life too


  9. Donna Hines Donna Hines says:

    I made a plan executed it and rescued myselfStay a victim and you grant power to the person who victimized youNo truer words spoken than by Shaun T who challenges us all to dig deeperThe mind is the most powerful tool in the shed When your exhausted in when the magic beginsBeing selfish is not a vanity thing it's a needed thing when discussing your overall health and fitness Challenge the mind and the body will followFirst fitness book ever read and I'm honored I was provided this ARC from GoodreadsAs a busy singlemomx3 teens oldest med disabled since birth living below poverty having left abuse I wan't to first thank Shaun T for his bravery and courage to speak out against sexual abuse and sexual orientationI bet you wouldn't think you'd read about someone's personal concerns but what I admire about Shaun is his comfort level his uniueness his ability to transform and energize and ultimately empower othersI met Shaun a few years back at his Insanity Event at Wilkes University I remember racing over from the YMCA nearby to make it on time Hell I knew I'd get my butt kicked having had 1 emergency c section with all 3 pregnancies being high risk So yup silly me hid in back row never having ever attempted high intensity training to this level before Shaun T was so cool calm collected like this was another day in the park while I'm a whole sweaty mess of something Later we took pics together with my other YMCA groupies and left but I never forgot that day because of his outpouring of supportSpeaking of support that's the name of the game my friendsShaun what amazes me is his candor He tells it not for frills and applause but for truths and honesty What you see is what you get take it or leave it but don't tread on this bandwagon with negativityI'm still holding my own I'm proud to say and still competitive with Crossfit Zumba Kickbox and but there's nothing like a good ol Insanity workout to pump you upI had no idea the struggles trials tribulations he went through but he came out a better man and stronger because of his weaknessesThis is his message Work with what you got Strength from StruggleHappiness is not a # but rather found withinYou hold the pen and the power to write out your next chapterThink outside your box of comfortsYour reactions determines your mindset to your successes Rock bottom is where many of us have overcome and rebuilt to become a strong foundationSurround yourself with the do ers the thinkers the believersFind great support believe in self and hell make sure you follow 85% healthy and 15% fun and you'll never go wrongLove ya Shaun TCome back and visit us in Wilkes Barre Pa Thank you to Shaun T and his publishermarketing for providing me this ARC copy in exchange for this honest reviewThis book will be donated to The Hoyt Library for the ARC Basket so other patrons can enjoy


  10. Zach Zach says:

    If you’ve ever done a Shaun T workout Insanity T 25 Insanity The Asylum Insanity Max 30 Cize I think you’ll really enjoy this book Well if you didn’t care for those workouts then maybe not ; Shaun expertly weaves his personal story struggles successes through a book that helps to inspire all with his characteristic motivational tone and humor I’m not a “self help” sucker or ever particularly felt a deep need for it But Shaun T isn’t really that anyway he’s a guy who I consider a friend Even though we’ve never met Shaun has been a part of my life for 6 years now I was first exposed to his craziness in Insanity as so many others were A friend of mine was doing the workout and challenged me to give it a shot I previously had seen the infomercials and laughed it off with my usual skepticism of such infomercials I was accustomed to make fun of them late at night with friends and college roommates than I was to actually picking up the phone and ordering the product being advertisedWell thank goodness I accepted my friend’s challenge I met the man who was to become my personal trainer of over half a decade and I don’t anticipate losing this friendship anytime soon Since 2012 I have tried nearly each of his workouts I have discovered his podcast Trust and Believe and when I heard he had a book coming out I was thrilled I was so excited to get the audiobook and hear him share his story to me along with some “truth bombs” and inspiration of course I learned a lot about my friend through this book I feel so close to this guy who I’ve never met I would be thrilled to meet him someday and I wouldn’t be star struck I would just feel like I’m reconnecting with an old friend who I haven’t spent personal time with in awhile Shaun has just an incredible way about him that transcends barriers for so many He’s cut through my bs of hating working out I still hate gyms but I met a way to workout that has totally transformed my life the home workout The body weight workout The “nada” euipment needed workout I’ve lost 30 lbs But I’ve gained an incredible treasure of self confidence a “can do” attitude about whatever life throws my way and a “dig deeper” mentality I really can’t summarize all Shaun T has meant to me But that’s a pretty good attempt If you feel any sliver of affection to Shaun that I’ve mentioned here please treat yourself to this audiobook version of his book he’ll read it to you like he’s in your living room hanging out As friends Begin your Transformation


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T Is for Transformation ❰Read❯ ➪ T Is for Transformation Author Shaun T. – Larringtonlifecoaching.co.uk As a fitness icon and motivational mastermind Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs INSANITY and CIZE workouts But people who think of Sh As a fitness icon and motivational mastermind Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs INSANITY and CIZE workouts But people who think of Shaun T T Is MOBI :å as just a workout force are missing something He has always focused on building inner strength first then moving to the exterior And that inner focus started in his own life He became the man and motivator he is today after escaping from the abuse he suffered as a child and fighting his way back from a pound weight gain in his early s He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first placeIn T Is for Transformation Shaun T unveils the transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts T Is for Transformation is a motivational master class as Shaun shows you how to become flexible and resourceful give everything you've got and most importantly trust and believe in your path to success The only real obstacles in life are the mental ones and T is for Transformation can train you to achieve astonishing results in your own life just as Shaun T has in his.